Babban Gudanarwar Tafsirin Wasanni

Ayyukan Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru

Kwanan nan, ofishin kwamitin kula da harkokin kiwon lafiya na kasar Sin ya gudanar da taron manema labarai.A gun taron, shugabannin da abin ya shafa na sashen rukunin hukumar kula da wasannin motsa jiki ta kasar Sin sun fassara aikin motsa jiki na kasa a wurin taron, inda suka nuna cewa, aikin motsa jiki wajen inganta kiwon lafiya shi ne, rayuwa tana cikin motsa jiki, da motsa jiki. yana bukatar ilimi.Don inganta yanayin motsa jiki na ƙasa, dole ne mu dace da biyan bukatun jama'a don buɗe wuraren wasanni da kayan aiki.

Nan da 2030, adadin masu motsa jiki na yau da kullun a ƙasata zai kai 40%

A halin yanzu, yawan manya na kasar Sin da ke motsa jiki akai-akai ya ragu sosai, kuma rashin motsa jiki ya zama muhimmin sanadin kamuwa da cututtuka da dama.Canje-canje a cikin alamun ƙarfi, juriya da sassauci kuma ba su da kyakkyawan fata, kuma yawancin mazauna ba su da isasshen kimiyya lokacin da suke shiga ayyukan wasanni.Domin jama'a su more more ingantacciyar hidimar jama'a don motsa jiki na ƙasa, National Fitness Action ta ba da shawarar lokaci biyu na 2022 da 2030, kuma adadin mazauna birni da ƙauye waɗanda suka wuce ƙayyadaddun ƙayyadaddun yanayin jiki ko sama ba za su kasance ba. kasa da 90.86% da 92.17% bi da bi.Adadin mutanen da ke shiga motsa jiki akai-akai ya kai 37% da sama da 40% sama.Yankin filin wasan na kowane mutum zai kai murabba'in murabba'in mita 1.9 da sama da kuma murabba'in murabba'in 2.3, kuma ba za a sami masu koyar da wasannin zamantakewar jama'a sama da 1.9 da 2.3 a cikin mutum dubu ba.Adadin ɗaukar hoto na wuraren wasanni na gudanarwa a yankunan karkara zai cim ma burin ɗaukar hoto 100%.Ga daidaikun mutane, musamman ƙungiyoyi na musamman, National Fitness Action yana gabatar da jagorar motsa jiki na kimiyya da shawarwari;don ayyukan gwamnati da zamantakewa, yana ba da shawarar wuraren motsa jiki da wuraren aiki, ƙungiyoyin zamantakewa na wasanni, abubuwan motsa jiki na ƙasa, jagorar motsa jiki na kimiyya, da al'adun motsa jiki masu yawa.Share ayyuka da buƙatu.

Ina zan je motsa jiki?Garanti biyar na Babban Gudanarwar Wasanni

Babban muhimmin bangare na aikin motsa jiki na kasa shine tambayar inda za a je motsa jiki."Kowa yana son motsa jiki, a gaskiya, don magance matsalolin biyu, ina zan je motsa jiki, sannan kuma yadda zan motsa jiki a kimiyya."Lang Wei, darektan Sashen Rukuni na Babban Gudanarwar Wasanni na Jiha, ya gabatar da cewa Hukumar Kula da Wasanni ta Jiha ta yi ayyuka guda biyar na garanti:

Shirin “Wasanni na Wasanni da Jiyya na Manoma” na farko, wanda ya inganta wuraren wasanni a kauyukan gudanarwa a fadin kasar, gami da “saiti biyu a kowane wasa”, a yanzu haka ya mamaye kauyuka kusan 570,000 a fadin kasar, kuma sama da kauyuka 50,000 ba su isa ba tukuna. wannan darajar.Mataki na gaba shine magance matsaloli masu tsauri da samun cikakken ɗaukar hoto.

Na biyu "Snow Charcoal Project", barin mutane su yi tafiya a cikin al'umma ya dace da dacewa.

Na uku "Hanyar Lafiya ta Kasa", ga tsofaffi a cikin al'umma, yana iya zama da wuya a yi nisa don motsa jiki, da gina wuraren motsa jiki a cikin al'umma da wuraren shakatawa;

Na hudu "bude wuraren wasanni na jama'a".Shekaru 30 da suka gabata, talakawa a wuraren wasanni na jama'a ba su iya shiga ba.Yanzu haka a hankali ana bude wasu wuraren wasannin jama'a da suka hada da na wasanni na makaranta, musamman manyan wuraren wasannin jama'a, kuma gwamnatin tsakiya ta kashe kudade don bude su.

Na biyar, "ƙarfafa gina wuraren shakatawa na wasanni da hanyoyin motsa jiki", gami da gina filayen wasanni na al'umma.

Lang Wei ya yi nuni da cewa, a wadannan fannoni guda biyar, hukumar kula da wasannin motsa jiki ta jihar ta zuba jarin sama da Yuan biliyan 15 a matakin tsakiya, kana ta sa jarin larduna da birane da gundumomi da kananan hukumomi daban-daban.Hasali ma, ya zarce yuan biliyan 15 nesa ba kusa ba.Dukkan sassan kasar sun yi ayyuka masu yawa a aikace don dacewa da rayuwar talakawa, amma har yanzu da sauran rina a kaba dangane da ainihin bukatun talakawan.Hukumar kula da wasanni za ta ci gaba da yin aiki tukuru a mataki na gaba.

Yakamata dacewa da lafiyar kimiya ya zama “na musamman”

“Akwai ra’ayi guda biyu game da motsa jiki a yanzu, daya motsa jiki makaho, motsa jiki da yawa, daya kuma shine ka’idar cewa motsa jiki ba shi da amfani.Motsa jiki makafi shine yin duk abin da kuke so, kuna tunanin cewa matakan gudu, hawan dutse, yin turawa a gida, waɗannan wasanni ne;yanzu Akwai hauka marathon, balaguron balaguron hamada, mahaukacin wasanni na WeChat, da sauransu, waɗanda ake buga ta cikin da'irar abokai.Mutane suna tunanin cewa mafi girma da yawa, mafi kyau.Suna tsammanin cewa motsa jiki ko shakka babu yana da fa'ida.A hakikanin gaskiya, sam ba haka lamarin yake ba, kuma yana bukatar a daidaita motsa jiki.”Li Yanhu, babban likitan cibiyar ya ce.

Har ila yau Li Yanhu ya bayyana ra'ayinsa kan yadda ake motsa jiki a kimiyyance: ya kamata motsa jiki ya zama matsakaici da bin ka'idojin rayuwa.Bugu da kari, motsa jiki ya kamata ya zama daidaikun mutane, kuma ana ba da shawarar cewa kwararrun masana za su gudanar da jagorancin motsa jiki na kimiyya bisa kimar kimiyyar aikin zuciya, yanayin haɗin gwiwa, yanayin tsoka, da sauransu. yanayi, da kuma bin ka'idoji guda biyar na daidaitawa, tawali'u, daidaito, mataki-mataki, da keɓancewa, kuma abin da ya dace da ku shine mafi kyau.

Yanzu gabatar muku da wasu dacewa, kamar fitar da turawa, treadmill, kasuwanci fitness pec tashi, da dai sauransu.